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        <title><![CDATA[ www.purevideo.com - Latest test Videos  ]]></title>
        <language>en</language>
        <description><![CDATA[ www.purevideo.com is a search engine that collects video from numereous databases and compiles them for your viewing pleasure. ]]></description>
        <copyright>Copyright 2007 www.purevideo.com</copyright>
        <link><![CDATA[ http://www.purevideo.com/ ]]></link>
        <item>
                <title><![CDATA[six pack abs - hotels.com]]></title>
                <link><![CDATA[http://www.dailymotion.com/cluster/fun/video/x5jww0_six-pack-abs-hotelscom_fun?from=rss]]></link>
                <description><![CDATA[Author: nico2oo6Tags: six pack abs hotels.com Posted: 25 May 2008Rating: 5.0Votes: 1]]></description>
                <guid><![CDATA[http://www.dailymotion.com/cluster/fun/video/x5jww0_six-pack-abs-hotelscom_fun?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[Exercise of The Day: Recline Pull Palm Down]]></title>
                <link><![CDATA[http://www.dailymotion.com/cluster/auto/video/x4f3e0_exercise-of-the-day-recline-pull-pa_auto?from=rss]]></link>
                <description><![CDATA[]]></description>
                <guid><![CDATA[http://www.dailymotion.com/cluster/auto/video/x4f3e0_exercise-of-the-day-recline-pull-pa_auto?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[Exercise of The Day: Renegade Dumbbell Row]]></title>
                <link><![CDATA[http://www.dailymotion.com/cluster/auto/video/x4f3fd_exercise-of-the-day-renegade-dumbbe_auto?from=rss]]></link>
                <description><![CDATA[]]></description>
                <guid><![CDATA[http://www.dailymotion.com/cluster/auto/video/x4f3fd_exercise-of-the-day-renegade-dumbbe_auto?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[Exercise of The Day: Weighted Push Up]]></title>
                <link><![CDATA[http://www.dailymotion.com/cluster/auto/video/x4f7a0_exercise-of-the-day-weighted-push-u_auto?from=rss]]></link>
                <description><![CDATA[]]></description>
                <guid><![CDATA[http://www.dailymotion.com/cluster/auto/video/x4f7a0_exercise-of-the-day-weighted-push-u_auto?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[Exercise of The Day: Lying Dumbbell Tri Extension]]></title>
                <link><![CDATA[http://www.dailymotion.com/cluster/auto/video/x4eoqn_exercise-of-the-day-lying-dumbbell_auto?from=rss]]></link>
                <description><![CDATA[]]></description>
                <guid><![CDATA[http://www.dailymotion.com/cluster/auto/video/x4eoqn_exercise-of-the-day-lying-dumbbell_auto?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[7 Minutes To Six Pack Abs Workout Routine]]></title>
                <link><![CDATA[http://www.dailymotion.com/us/cluster/tech/video/x7u38q_7-minutes-to-six-pack-abs-workout-r_tech?from=rss]]></link>
                <description><![CDATA[7 Minutes To Six Pack Abs Workout Routine. Watch this cool video now. Discover How to get six pack abs right now.]]></description>
                <guid><![CDATA[http://www.dailymotion.com/us/cluster/tech/video/x7u38q_7-minutes-to-six-pack-abs-workout-r_tech?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[Lose excess stomach fat fast and get six pack abs quickly!]]></title>
                <link><![CDATA[http://sharkle.com/video/233375/]]></link>
                <description><![CDATA[http://www.loseexcessstomachfat.com I'll show you why you've been doing the wrong typesÂ of exercises and eating the wrong types of foods.Â Change justÂ a few of these aspects and you'll start to lose weight & excess belly fatÂ and get a flat stomach MUCH,MUCH Faster! Take Action Now & Get started on losing your belly fat fast & get the six pack abs youâ��ve always wanted quickly.Tags: stubborn belly fat , excess stomach fat , fast easy weight loss , stomach fat loss tips , lose your belly fat fast , get six pack abs quickly]]></description>
                <guid><![CDATA[http://sharkle.com/video/233375/]]></guid>

        </item>
        <item>
                <title><![CDATA[6 Pack Abs Truth]]></title>
                <link><![CDATA[http://www.dailymotion.com/us/cluster/sport/video/x7s77y_6-pack-abs-truth_sport?from=rss]]></link>
                <description><![CDATA[http://TruthAboutAbs.Crusade20k.com This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs...]]></description>
                <guid><![CDATA[http://www.dailymotion.com/us/cluster/sport/video/x7s77y_6-pack-abs-truth_sport?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[(in HD) Red Power Ranger workout Program - Kaise pictures]]></title>
                <link><![CDATA[http://www.dailymotion.com/us/cluster/fun/video/x7oe27_in-hd-red-power-ranger-workout-prog_fun?from=rss]]></link>
                <description><![CDATA[Are you ready to have that body that you always wanted? Or achieve that six-pack to show off at the beach? Well come on over to Kaise Pictures because I, the Red Ranger, am waiting for YOU! Working out with the Red Ranger is a non-profit...]]></description>
                <guid><![CDATA[http://www.dailymotion.com/us/cluster/fun/video/x7oe27_in-hd-red-power-ranger-workout-prog_fun?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[Kettlebell Training For Six Pack Abs - week 3]]></title>
                <link><![CDATA[http://www.dailymotion.com/us/cluster/tech/video/x7o7og_kettlebell-training-for-six-pack-ab_tech?from=rss]]></link>
                <description><![CDATA[Discover Kettlebell exercises that can release fat burning hormones, improve your conditioning, and strength. Discover fun, effective kettlebell workouts that can dramatically increase your full body strength...]]></description>
                <guid><![CDATA[http://www.dailymotion.com/us/cluster/tech/video/x7o7og_kettlebell-training-for-six-pack-ab_tech?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[Kettlebell Training For Six Pack Abs - week 2]]></title>
                <link><![CDATA[http://www.dailymotion.com/us/cluster/tech/video/x7o7gk_kettlebell-training-for-six-pack-ab_tech?from=rss]]></link>
                <description><![CDATA[Discover Kettlebell exercises that can release fat burning hormones, improve your conditioning, and strength. Discover fun, effective kettlebell workouts that can dramatically increase your full body strength...]]></description>
                <guid><![CDATA[http://www.dailymotion.com/us/cluster/tech/video/x7o7gk_kettlebell-training-for-six-pack-ab_tech?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[Kettlebell Training For Six Pack Abs - week 1]]></title>
                <link><![CDATA[http://www.dailymotion.com/us/cluster/tech/video/x7o57n_kettlebell-training-for-six-pack-ab_tech?from=rss]]></link>
                <description><![CDATA[Discover Kettlebell exercises that can release fat burning hormones, improve your conditioning, and strength. Discover fun, effective kettlebell workouts that can dramatically increase your full body strength...]]></description>
                <guid><![CDATA[http://www.dailymotion.com/us/cluster/tech/video/x7o57n_kettlebell-training-for-six-pack-ab_tech?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[Killer Home Fitness Program For Fat Loss - Day 2]]></title>
                <link><![CDATA[http://www.dailymotion.com/us/cluster/tech/video/x7o4zo_killer-home-fitness-program-for-fat_tech?from=rss]]></link>
                <description><![CDATA[Muscle Building Schedule: Monday: Pushing Muscles Day 1 Tuesday: Pulling Muscles Day 2 Wednesday: Break Thursday: Pushing Muscles Day 1 Friday: Pulling Muscles Day 2 Muscle Gaining Program and Tips:]]></description>
                <guid><![CDATA[http://www.dailymotion.com/us/cluster/tech/video/x7o4zo_killer-home-fitness-program-for-fat_tech?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[Fast Fat Loss Tabata Style Workouts - Bodyweight Only]]></title>
                <link><![CDATA[http://www.dailymotion.com/us/cluster/school/video/x7npwb_fast-fat-loss-tabata-style-workouts_school?from=rss]]></link>
                <description><![CDATA[Fast Fat Loss Tabata Style Full Body Workout - Body Weight Only that can be performed from home in under 10 minutes a day...]]></description>
                <guid><![CDATA[http://www.dailymotion.com/us/cluster/school/video/x7npwb_fast-fat-loss-tabata-style-workouts_school?from=rss]]></guid>

        </item>
        <item>
                <title><![CDATA[short ab vid ..more to come]]></title>
                <link><![CDATA[http://www.veoh.com/videos/v16755428tdZXjwgj]]></link>
                <description><![CDATA[just playing around with the lighting]]></description>
                <guid><![CDATA[http://www.veoh.com/videos/v16755428tdZXjwgj]]></guid>

        </item>
        <item>
                <title><![CDATA[Burn Fat Fast, Gain Muscle, Lose Weight]]></title>
                <link><![CDATA[http://revver.com/video/1329005/affiliate/4144/burn-fat-fast-gain-muscle-lose-weight/]]></link>
                <description><![CDATA[www.TheTruthAboutBurningFat.com How To Burn Fat fast, gain muscle and get six pack abs with interval training, diet, strength training. male fitness model eric carlson]]></description>
                <guid><![CDATA[http://revver.com/video/1329005/affiliate/4144/burn-fat-fast-gain-muscle-lose-weight/]]></guid>

        </item>
        <item>
                <title><![CDATA[How to Get Six-pack Abs- Workout]]></title>
                <link><![CDATA[http://www.metacafe.com/watch/1421232/how_to_get_six_pack_abs_workout/]]></link>
                <description><![CDATA[quick 10 minute workout........Please rate and comment my videos!!! ]]></description>
                <guid><![CDATA[http://www.metacafe.com/watch/1421232/how_to_get_six_pack_abs_workout/]]></guid>

        </item>
        <item>
                <title><![CDATA[Incline Bench Abdominals Workout]]></title>
                <link><![CDATA[http://www.metacafe.com/watch/921424/incline_bench_abdominals_workout/]]></link>
                <description><![CDATA[Guy demonstrating incline bench abdominal
 workout. Six pack abs exercise.]]></description>
                <guid><![CDATA[http://www.metacafe.com/watch/921424/incline_bench_abdominals_workout/]]></guid>

        </item>
        <item>
                <title><![CDATA[My Six Pack Abs Revealed]]></title>
                <link><![CDATA[http://www.metacafe.com/watch/903371/my_six_pack_abs_revealed/]]></link>
                <description><![CDATA[After 6 months of Training I got  my Six Pack Abs!]]></description>
                <guid><![CDATA[http://www.metacafe.com/watch/903371/my_six_pack_abs_revealed/]]></guid>

        </item>
        <item>
                <title><![CDATA[6 Pack Abs Crunch With Machine]]></title>
                <link><![CDATA[http://www.metacafe.com/watch/921477/6_pack_abs_crunch_with_machine/]]></link>
                <description><![CDATA[Guy demonstrating a 6 pack abs crunch workout
 with machine. Six pack abs exercise]]></description>
                <guid><![CDATA[http://www.metacafe.com/watch/921477/6_pack_abs_crunch_with_machine/]]></guid>

        </item>
        <item>
                <title><![CDATA[Six Pack Abs Blasting Workout]]></title>
                <link><![CDATA[http://www.metacafe.com/watch/917689/six_pack_abs_blasting_workout/]]></link>
                <description><![CDATA[Guy demostrating six pack abs workout with a free
 weight plate on his chest. Six pack abs exercise.]]></description>
                <guid><![CDATA[http://www.metacafe.com/watch/917689/six_pack_abs_blasting_workout/]]></guid>

        </item>
        <item>
                <title><![CDATA[3 Minute Fast Abs Routine]]></title>
                <link><![CDATA[http://www.metacafe.com/watch/580528/3_minute_fast_abs_routine/]]></link>
                <description><![CDATA[
						how to get six pack abs					]]></description>
                <guid><![CDATA[http://www.metacafe.com/watch/580528/3_minute_fast_abs_routine/]]></guid>

        </item>
        <item>
                <title><![CDATA[Transformation To A Six Pack. Week #1]]></title>
                <link><![CDATA[http://www.metacafe.com/watch/557926/transformation_to_a_six_pack_week_1/]]></link>
                <description><![CDATA[
						Watch as Arnel transforms his body into lean sick
 pack abs in only 16 weeks					]]></description>
                <guid><![CDATA[http://www.metacafe.com/watch/557926/transformation_to_a_six_pack_week_1/]]></guid>

        </item>
        <item>
                <title><![CDATA[six pack im rosa kleid .MPG]]></title>
                <link><![CDATA[http://www.veoh.com/videos/v275968YSrx2PxW]]></link>
                <description><![CDATA[the girl in pink has hard abs]]></description>
                <guid><![CDATA[http://www.veoh.com/videos/v275968YSrx2PxW]]></guid>

        </item>
        <item>
                <title><![CDATA[New! Very Cool Core Strength Training Exercise]]></title>
                <link><![CDATA[http://www.dailymotion.com/us/cluster/sport/video/x7lltp_new-very-cool-core-strength-trainin_sport?from=rss]]></link>
                <description><![CDATA[Baltimore MD Sports Trainer, Coach Nick Tumminello shows you to perform the core training exercise he developed called the Upright Bird dog. This exercise is great for corrective exercise, rehab, strength and sports performance. Butt, abs, shoulders]]></description>
                <guid><![CDATA[http://www.dailymotion.com/us/cluster/sport/video/x7lltp_new-very-cool-core-strength-trainin_sport?from=rss]]></guid>

        </item>
