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        <title><![CDATA[ www.purevideo.com - Latest test Videos  ]]></title>
        <language>en</language>
        <description><![CDATA[ www.purevideo.com is a search engine that collects video from numereous databases and compiles them for your viewing pleasure. ]]></description>
        <copyright>Copyright 2007 www.purevideo.com</copyright>
        <link><![CDATA[ http://www.purevideo.com/ ]]></link>
        <item>
                <title><![CDATA[Get Your Six Pack Abs - Free Report]]></title>
                <link><![CDATA[http://www.guba.com/a/657958/a/watch/3000114343]]></link>
                <description><![CDATA[  Author: TGTTGT Uploaded: 2008-01-26 ]]></description>
                <guid><![CDATA[http://www.guba.com/a/657958/a/watch/3000114343]]></guid>

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                <title><![CDATA[How To Get Six Pack Abs in 3 Minutes Workout, This WORKS!!!!]]></title>
                <link><![CDATA[http://www.howcast.com/videos/13214-How-To-Get-Six-Pack-Abs-in-3-Minutes-Workout-This-WORKS]]></link>
                <description><![CDATA[]]></description>
                <guid><![CDATA[http://www.howcast.com/videos/13214-How-To-Get-Six-Pack-Abs-in-3-Minutes-Workout-This-WORKS]]></guid>

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                <title><![CDATA[How I Got a Six Pack Abs, Photos, I Lost 100lbs in 6 Months!]]></title>
                <link><![CDATA[http://www.howcast.com/videos/13215-How-I-Got-a-Six-Pack-Abs-Photos-I-Lost-100lbs-in-6-Months]]></link>
                <description><![CDATA[]]></description>
                <guid><![CDATA[http://www.howcast.com/videos/13215-How-I-Got-a-Six-Pack-Abs-Photos-I-Lost-100lbs-in-6-Months]]></guid>

        </item>
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                <title><![CDATA[How to get six pack abs usi...]]></title>
                <link><![CDATA[http://www.youare.tv/watch.php?id=7474]]></link>
                <description><![CDATA[http://www.TurboFitnessTr aining.com Learn how to get six pack abs and burn some serious fat using ...]]></description>
                <guid><![CDATA[http://www.youare.tv/watch.php?id=7474]]></guid>

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                <title><![CDATA[SURYA'S SIX PACK ABS]]></title>
                <link><![CDATA[http://www.youtube.com/watch?v=bS1VAB9kbK4]]></link>
                <description><![CDATA[LOOK AT MY THALA!!!!THE HEAT IS ON////]]></description>
                <guid><![CDATA[http://www.youtube.com/watch?v=bS1VAB9kbK4]]></guid>

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                <title><![CDATA[Alternating Crunches]]></title>
                <link><![CDATA[http://www.expertvillage.com/video/93636_beach-lowerfitness-alternating.htm]]></link>
                <description><![CDATA[Tone six pack abs with alternative crunches; learn great exercises for fitness on the beach in this free video. more &raquo;]]></description>
                <guid><![CDATA[http://www.expertvillage.com/video/93636_beach-lowerfitness-alternating.htm]]></guid>

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                <title><![CDATA[SIx Pack Abs 2]]></title>
                <link><![CDATA[http://www.youtube.com/watch?v=smCrlqM_gtM]]></link>
                <description><![CDATA[Please leave ur comment! Thanks!! This is the second part of the first six pack video]]></description>
                <guid><![CDATA[http://www.youtube.com/watch?v=smCrlqM_gtM]]></guid>

        </item>
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                <title><![CDATA[Ab exercise | Abs Lateral Six Pack | Dr. Tim Ramirez]]></title>
                <link><![CDATA[http://www.youtube.com/watch?v=hKWcxDlagIA]]></link>
                <description><![CDATA[Dr. Tim shows you proper technique and form for abdominal exercises.]]></description>
                <guid><![CDATA[http://www.youtube.com/watch?v=hKWcxDlagIA]]></guid>

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                <title><![CDATA[Fitness Team: No More Crunches]]></title>
                <link><![CDATA[http://video.nbc5.com/player/?id=135439]]></link>
                <description><![CDATA[Want six-pack abs but hate doing crunches? Andrea and Saran have the answer.]]></description>
                <guid><![CDATA[http://video.nbc5.com/player/?id=135439]]></guid>

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                <title><![CDATA[NO TREADMILL? NO PROBLEM.. HERE IS A GREAT TIP]]></title>
                <link><![CDATA[http://blip.tv/file/271758]]></link>
                <description><![CDATA[]]></description>
                <guid><![CDATA[http://blip.tv/file/271758]]></guid>

        </item>
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                <title><![CDATA[BE A TRANSFORMERS - Transform Your Body With My Fitness Band Workouts]]></title>
                <link><![CDATA[http://blip.tv/file/267958]]></link>
                <description><![CDATA[]]></description>
                <guid><![CDATA[http://blip.tv/file/267958]]></guid>

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                <title><![CDATA[Amazing Abs (8 pack)!!!]]></title>
                <link><![CDATA[http://www.youtube.com/watch?v=iqJQVGnGEVs]]></link>
                <description><![CDATA[http://alltimetv.com Amazing Abs (8 pack)!!! Get a six pack like this one, download 5 free videos from full-body-fitness.com. 5 simple toning workouts for each part of your body including legs, abs, back and upper body. http://alltimetv.com]]></description>
                <guid><![CDATA[http://www.youtube.com/watch?v=iqJQVGnGEVs]]></guid>

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                <title><![CDATA[Get Ripped Abs in 2009 - 4 Week Jump Start To Six Pack Abs - week 1]]></title>
                <link><![CDATA[http://www.youtube.com/watch?v=FPIcEPC4w60]]></link>
                <description><![CDATA[Clink "more info" above for more info. Want to get six pack abs this year? http://www.IWantSixPackAbs.com Click the link above. I Want Six Pack Abs is the most popular Six Pack Abs Workout Program in youtube You are watching 4 Week Jump Start To Six Pack Abs. Instructions for week 1: Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note: Perform this workout 3x for week 1 Exercises: -Pushups -One DB Squat -Chin Up -Forward DB lunges -Bent over row -Hamstring Curl -Shoulder Press -Bicycle Kick -Plank -------------------------------------- It is finally 2009. This should be your year to be in the best shape of your life. Let's make this New Year's resolution one that you will actually keep. And I am here to help YOU make it happen. That is why I created my latest program called "4 Week Jump Start To Six Pack Abs. This is where your new life begins....]]></description>
                <guid><![CDATA[http://www.youtube.com/watch?v=FPIcEPC4w60]]></guid>

        </item>
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                <title><![CDATA[135 Pound Curl, Big Biceps]]></title>
                <link><![CDATA[http://www.5min.com/Video/135-Pound-Curl-Big-Biceps-77044033#src=rss]]></link>
                <description><![CDATA[http://www.buildmuscleandsixpackabs.com FREE video reveals 7 secrets to build muscle and get six pack abs.]]></description>
                <guid><![CDATA[http://www.5min.com/Video/135-Pound-Curl-Big-Biceps-77044033#src=rss]]></guid>

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                <title><![CDATA[135 Pound Curl, How To Build Big Arms]]></title>
                <link><![CDATA[http://www.5min.com/Video/135-Pound-Curl-How-To-Build-Big-Arms-77051159#src=rss]]></link>
                <description><![CDATA[http://www.buildmuscleandsixpackabs.com FREE Video Reveals 7 Secrets To Build Muscle and Six Pack Abs]]></description>
                <guid><![CDATA[http://www.5min.com/Video/135-Pound-Curl-How-To-Build-Big-Arms-77051159#src=rss]]></guid>

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                <title><![CDATA[From Ab Flab - To Ab Fab!]]></title>
                <link><![CDATA[http://www.flixya.com/video/90131/From_Ab_Flab_-_To_Ab_Fab!]]></link>
                <description><![CDATA[Learn the correct way to do sit-ups to get the BEST results]]></description>
                <guid><![CDATA[http://www.flixya.com/video/90131/From_Ab_Flab_-_To_Ab_Fab!]]></guid>

        </item>
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                <title><![CDATA[Build Muscle And Six Pack Abs Ep #5]]></title>
                <link><![CDATA[http://www.veoh.com/videos/v17018487HtTckyJw]]></link>
                <description><![CDATA[Build Muscle And Six Pack Abs Ep #5]]></description>
                <guid><![CDATA[http://www.veoh.com/videos/v17018487HtTckyJw]]></guid>

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                <title><![CDATA[Build Muscle and Six Pack Abs Ep 4]]></title>
                <link><![CDATA[http://www.veoh.com/videos/v16999334cNHyf5E6]]></link>
                <description><![CDATA[Build Muscle and Six Pack Abs Ep 4]]></description>
                <guid><![CDATA[http://www.veoh.com/videos/v16999334cNHyf5E6]]></guid>

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                <title><![CDATA[Muscle Elegance |Six-Pack Abs Muscle Building]]></title>
                <link><![CDATA[http://www.flixya.com/photo/659282/Muscle_Elegance_|Six-Pack_Abs_Muscle_Building__]]></link>
                <description><![CDATA[Female Muscle Building can help women feel more comfortable in her body. It can lead to a greater ease of movement and more energy. Women store fat more quickly than men. Female Muscle Building helps women more aware of this and of the need for a healthy, nutritious, by the amount of cholesterol and fat in their bodies. By starting with the strength training for beginners and for which it simply, a woman, the May stimulate the metabolism and start to see a better body in a space of a few short weeks. Category: Sports Tags: Female, Muscle, Building, Six, Pack, Abs, bodybuilding]]></description>
                <guid><![CDATA[http://www.flixya.com/photo/659282/Muscle_Elegance_|Six-Pack_Abs_Muscle_Building__]]></guid>

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                <title><![CDATA[Truth About Abs Mike Geary Review]]></title>
                <link><![CDATA[http://sharkle.com/video/233560/]]></link>
                <description><![CDATA[http://ProvenSixPackAbs.com This a review for the product called Truth About Abs by Mike Geary. If you want to get six pack abs fast, you really want to own this program.Tags: truth about abs review , mike geary , the truth about abs , truth about six pack abs , the truth about six pack abs , truth about six pack abs review]]></description>
                <guid><![CDATA[http://sharkle.com/video/233560/]]></guid>

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                <title><![CDATA[The Evolution of Pull Ups (A Must Watch Video)]]></title>
                <link><![CDATA[http://www.youtube.com/watch?v=Ba7q14s5-2w]]></link>
                <description><![CDATA[Do you want better abs? Click the link below: http://www.TurbulenceTrainingSecrets.com Pull ups are one of the best body weight exercise for your back. However, a lot of people cannot do a single pull up because they are either too heavy or too weak. Craig Ballantyne wants to share something with you that I thought you'd really like. http://www.youtube.com/watch?v=Ba7q14s5-2w&fmt=18 You'll like it because it shows you a very cool pullup progression to increase your pullup strength faster than anything else you've seen. Craig Ballantyne really knows his stuff when it comes to getting ripped abs. Check out his site at http://www.TurbulenceTrainingSecrets.com Have a nice Holiday, Arnel Ricafranca Six Pack Abs Expert Arnel's Fitness Tip of The Week: Six Pack Abs Expert Reveal The Top 3 Exercises For a Bigger Back When taking a look at the top bodybuilders and the top athletes in the world there seems to be a common trait they all have and that's an outstanding back. Often we are always training our muscles...]]></description>
                <guid><![CDATA[http://www.youtube.com/watch?v=Ba7q14s5-2w]]></guid>

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                <title><![CDATA[OMG: Ellen Goes Caroling with Britney Spears (sneak peak)]]></title>
                <link><![CDATA[http://www.youtube.com/watch?v=suaBgBMvht8]]></link>
                <description><![CDATA[http://www.curestutter.com Source: Ellen.com =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- = Internet Tv Stations http://lingram.wwwtv.hop.clickbank.net/ =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- = Truth About Six Pack Abs Link http://lingram.mikegeary1.hop.clickbank.net/ =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- = Ellen Goes Caroling with Britney Spears gma womanizer live circus outrageousEllen Goes Caroling with Britney Spears gma womanizer live circus outrageousEllen Goes Caroling with Britney Spears gma womanizer live circus outrageousEllen Goes Caroling with Britney Spears gma womanizer live circus outrageousEllen Goes Caroling with Britney Spears gma womanizer live circus outrageousEllen Goes Caroling with Britney Spears gma womanizer live circus outrageousEllen Goes Caroling with Britney Spears gma womanizer live circus outrageousEllen Goes Caroling with Britney Spears gma womanizer live circus outrageousEllen Goes Caroling with Britney Spears gma womanizer live circus outrageousEllen Goes Caroling with...]]></description>
                <guid><![CDATA[http://www.youtube.com/watch?v=suaBgBMvht8]]></guid>

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                <title><![CDATA[How To Get Six Pack Abs (week 4 to week 6)]]></title>
                <link><![CDATA[http://www.youtube.com/watch?v=1jhL59IKj_k]]></link>
                <description><![CDATA[Get the six pack abs formula at http://www.sixpackabsformula.com Recommended Fitness Band: http://www.mybodylastics.com How To Get Six Pack Abs (week 4 to week 6) All exercises are done in supersets. For example, Standard Pushup are supersetted with Prison Squat. Do NOT rest within the superset (between pushups and squats), but rest for the recommended rest time after squat before repeating the superset. For example: Perform Pushup followed by Prison Squat and then take the recommended "rest time" Repeat for a total of the recommended rounds before moving to the next "superset." Six Pack Abs Formula Week 1 to Week 3 1a: Pushup 1b: Prison Squat 2a: Band Row 2b: Forward Lunge 3a: Shoulder Press 3b: Side Lunge 4a: Tricep Pushdown 4b: Bicep "Band" Curl 5a: Plank 5b: Mountain Climber Six Pack Abs Formula Week 4 to Week 6 1a: Band Press 1b: Overhead Squat 2a: Lat Pulldown 2b: Overhead Split Squat 3a: Y Deltoid Raise 3b: Prison Squat 4a: Overhead Tri-Extension 4b: Bicep Curl 5a: Reverse Plank 5b: Side Plank Six...]]></description>
                <guid><![CDATA[http://www.youtube.com/watch?v=1jhL59IKj_k]]></guid>

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                <title><![CDATA[How To Get Six Pack Abs (week 1 to week 3)]]></title>
                <link><![CDATA[http://www.youtube.com/watch?v=zcLoBY3uckY]]></link>
                <description><![CDATA[Get the six pack abs formula at http://www.sixpackabsformula.com Recommended Fitness Band: http://www.mybodylastics.com How To Get Six Pack Abs (week 1 to week 3) All exercises are done in supersets. For example, Standard Pushup are supersetted with Prison Squat. Do NOT rest within the superset (between pushups and squats), but rest for the recommended rest time after squat before repeating the superset. For example: Perform Pushup followed by Prison Squat and then take the recommended "rest time" Repeat for a total of the recommended rounds before moving to the next "superset." Six Pack Abs Formula Week 1 to Week 3 1a: Pushup 1b: Prison Squat 2a: Band Row 2b: Forward Lunge 3a: Shoulder Press 3b: Side Lunge 4a: Tricep Pushdown 4b: Bicep "Band" Curl 5a: Plank 5b: Mountain Climber Six Pack Abs Formula Week 4 to Week 6 1a: Band Press 1b: Overhead Squat 2a: Lat Pulldown 2b: Overhead Split Squat 3a: Y Deltoid Raise 3b: Prison Squat 4a: Overhead Tri-Extension 4b: Bicep Curl 5a: Reverse Plank 5b: Side Plank Six...]]></description>
                <guid><![CDATA[http://www.youtube.com/watch?v=zcLoBY3uckY]]></guid>

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                <title><![CDATA[six pack abs - hotels.com]]></title>
                <link><![CDATA[http://www.dailymotion.com/cluster/fun/video/x5jww0_six-pack-abs-hotelscom_fun?from=rss]]></link>
                <description><![CDATA[Author: nico2oo6Tags: six pack abs hotels.com Posted: 25 May 2008Rating: 5.0Votes: 1]]></description>
                <guid><![CDATA[http://www.dailymotion.com/cluster/fun/video/x5jww0_six-pack-abs-hotelscom_fun?from=rss]]></guid>

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